AW Community

PREP WORK

3 Rounds (For Quality)

1-Minute Aerobic Work

10 External/Internal Shoulder Rotation

10 Banded Diagonal Pull-Apart (5/5)

5 Push-Up to Tall Plank Rotation (each side)

PREP WORK

3 Rounds (For Quality)

1-Minute Aerobic Work

5 3-Way RDL (each side)

8 Single Leg Hip Swivel Internal Rotation (each side)

10 Quadruped Knee Tap

Jadual Operasi (Isnin - Jumaat):

• 9.00 pagi - 10.00 pagi

• 6.00 petang - 7.00 petang

• 8.30 malam - 9.30 malam

Pilihan Bayaran Fleksibel:

• Walk-in: RM30/sesi