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WOD 8/6/25
PREP WORK
3 Rounds (For Quality)
1-Minute Aerobic Work
10 External/Internal Shoulder Rotation
10 Banded Diagonal Pull-Apart (5/5)
5 Push-Up to Tall Plank Rotation (each side)
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7/6/2025
PREP WORK
3 Rounds (For Quality)
1-Minute Aerobic Work
5 3-Way RDL (each side)
8 Single Leg Hip Swivel Internal Rotation (each side)
10 Quadruped Knee Tap
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Jadual Operasi dan Pakej Baharu
Jadual Operasi (Isnin - Jumaat):
9.00 pagi - 10.00 pagi
6.00 petang - 7.00 petang
8.30 malam - 9.30 malam
Pilihan Bayaran Fleksibel:
Walk-in: RM30/sesi
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We put together a list of frequently asked questions to help all of our HARD WORKERS!
Gym Hours:
Monday - Friday - Mix Class
Saturday - Sunday - Kids Class
Pause your Subscription
You cannot technically “pause” your subscription but you may cancel and resume and this works the same way.
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Welcome to our group AW Community! A space for us to connect and share with each other. Start by posting your thoughts, sharing media, or creating a poll.
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