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WOD 8/6/25

PREP WORK

3 Rounds (For Quality)


1-Minute Aerobic Work

10 External/Internal Shoulder Rotation

10 Banded Diagonal Pull-Apart (5/5)

5 Push-Up to Tall Plank Rotation (each side)


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Rahim Radzak
Rahim Radzak
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7/6/2025

PREP WORK

3 Rounds (For Quality)


1-Minute Aerobic Work

5 3-Way RDL (each side)

8 Single Leg Hip Swivel Internal Rotation (each side)

10 Quadruped Knee Tap


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Jadual Operasi dan Pakej Baharu

Jadual Operasi (Isnin - Jumaat):

  • 9.00 pagi - 10.00 pagi

  • 6.00 petang - 7.00 petang

  • 8.30 malam - 9.30 malam


Pilihan Bayaran Fleksibel:

  • Walk-in: RM30/sesi

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We put together a list of frequently asked questions to help all of our HARD WORKERS!


Gym Hours:


Monday - Friday - Mix Class

Saturday - Sunday - Kids Class


Pause your Subscription


You cannot technically “pause” your subscription but you may cancel and resume and this works the same way.


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Welcome to our group AW Community! A space for us to connect and share with each other. Start by posting your thoughts, sharing media, or creating a poll.

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