FITNESS TIPS

Fitness Tips

8 Manfaat Senaman HIIT
27
Dec

Fitness Tips

Why Rest Days Are Important
04
Nov

Fitness Tips

The Top 4 Calorie – Burning Workouts
04
Nov

Fitness Tips

Find Out How Plyometric Training Can Help You Reach Your Fitness Goals
29
Oct

NUTRITION TIPS

Nutrition Tips

15 Easy, Healthy Food Swaps You Can Start Making Today!
02
Nov

Nutrition Tips

Grocery Shopping Tips
06
Oct

Nutrition Tips

Top 5 Tips for Success
05
Oct

Nutrition Tips

Susu Rendah Lemak Tak Bagus Kerana Di Tambah Sesuatu?
05
Oct

OUR CLIENTS

Ada anak bukan menjadi penghalang untuk kurus. Saya bawa anak setiap kali bersenam di Absolute Wellness.

Lin / Shah Alam

Gambar ni di ambil sebelum saya kenal Absolute Wellness. Now i get my body shape back!!!

Hana / Shah Alam

Segala-galanya berubah setelah saya berjumpa Coach Firdaus.

Dr Alia

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