absolutewellnessmy

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Jun 29

Petang ni kita dekat gym @kbsmalaysia lawat program #Fit2Work 🦾🦾

10 0

absolutewellnessmy

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Jun 25

It's okay if you start slowly. The important thing is to start.

13 1

absolutewellnessmy

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Jun 25

Working out for me is something I do when I feel like it. But it's really about feeling good and taking care of my body rather than having to fit into any sort of model or anything like that. I try to eat well, and everything I do is really just to make me feel my best.

5 2

absolutewellnessmy

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Jun 24

Champions keep playing until they get it right.

8 1

absolutewellnessmy

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Jun 24

Seramai 132 orang yang mendaftar program fat to fit @ putrajaya dengan kerjasama Local Agenda 21 Putrajaya.⁠
⁠
Jika syarikat anda ingin program seperti ini, boleh hubungi pihak kami untuk berbincang.⁠
⁠
012-6659001 (Nadia)

13 1

absolutewellnessmy

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Jun 23

You cannot change your destination overnight, but you can change your direction overnight.

16 1

absolutewellnessmy

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Jun 23

A fit, healthy body – that is the best fashion statement.

9 1

absolutewellnessmy

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Jun 23

If you don't make time for exercise, you'll probably have to make time for illness.

15 1

absolutewellnessmy

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Jun 22

If you can dream it, you can achieve it.

18 1

absolutewellnessmy

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Jun 22

In fitness, there are no shortcuts. It involves immense discipline and hard work.

17 1

absolutewellnessmy

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Jun 22

Effort, not genetics, is within your control.

8 1

absolutewellnessmy

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Jun 19

Difficult doesn't mean impossible. You have to push through to get to the breakthrough.

10 0

absolutewellnessmy

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Jun 19

You'll burn more calories if you smile while you work out.

7 0

absolutewellnessmy

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Jun 19

You'll burn more calories if you smile while you work out.

12 0

absolutewellnessmy

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Jun 18

Your smile is your best feature.

19 0

absolutewellnessmy

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Jun 18

Pausing doesn't mean stopping. Read that again.

12 0

absolutewellnessmy

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Jun 18

Obstacle Rope Climb di Spartan Race, Kuching baru-baru ni.

11 0

absolutewellnessmy

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Jun 17

Sore today, Strong Tomorrow 💪

14 1

absolutewellnessmy

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Jun 17

Latihan Fizikal Hari ke-2 Fat to Fit @ Putrajaya, Kerjasama dengan Local Agenda 21 Perbadanan Putrajaya

Sesi 1: 6-7ptg , Sesi 2: 8:30mlm-9:30mlm

Jurulatih kecergasan:
@rosalynrandyy
@adiasymawi234
@thedanialhafizi
@nursyahirah.zy
@hanai.fitness

Tahniah kepada semua yang hadir 👏

@perbadananputrajaya
@absolutewellnessmy
@inbodyasia

10 0

absolutewellnessmy

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Jun 15

Alhamdulillah kita dapat bersama semula dalam program Fat to Fit @ Putrajaya.

Program kecergasan dan penurunan lemak badan selama 6 minggu dengan kerjasama Local Agenda 21 Perbadanan Putrajaya dan Absolute Wellness.

Seramai 130 orang yang mendaftar dan program berjalan dengan lancar.

Waktu latihan kecergasan di bahagikan kepada 2 sesi iaitu 6ptg dan 8:30mlm.

Sesi juga dijalankan dengan fleksibel, iaitu peserta boleh pilih utk workout di dewan, di gym absolute wellness atau secara atas talian.

Semoga program ini dapat membantu sedikit sebanyak memberi kesedaran tentang gaya hidup sihat & pemakanan sihat.

Terima kasih kepada semua yang terlibat. Semoga berjaya kepada semua peserta.

@absolutewellnessmy
@perbadananputrajaya
@inbodyasia

21 0

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