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Tag Archives: atkins

Dr. Alia mahu jadi contoh kepada anak-anak

Sebab penat dah jadi gemuk. Nak healthy and fit sama2 dengan husband n anak-anak. Apa yang pernah cuba tapi tak berjaya : exercise tapi tak control makan. diet atkins. Workout Routine Monday: zumba Tuesday: running/ bodyworkout @absolute wellness Wednesday: off day Thursday: bodyworkout @absolute wellness Friday: off day Saturday: running / body workout @absolute wellness […]