Sakit Lutut dan Darah Tinggi buat saya tekad untuk berubah

Berat badan asal 105kg dan bertekad utk kurus kerana ingin menjaga kesihatan dan mengurangkan sakit lutut dan darah tinggi supaya mudah melakukan kerja2 harian dan ibadah

Apa yang pernah cuba tapi tak berjaya : Diet Atkins /makan product kurus badan

Workout Routine

Monday: JOM fit majikan
Tuesday: dodgeball
Wednesday: JOM Fitt majikan
Thursday: body workout @absolute
Friday: JOM Fitt majikan
Saturday: rest
Sunday: rest

Mazrul bin musa, 39 tahun, Shah Alam

Mohd Firdaus

Mohd Firdaus is a Professional Fitness Trainer with over 10 years Experience. Has exceptional testimony to lose weight. Prior to this he has a problem of excess weight of 150 kilograms, bad health condition and high uric acid. Managed to lose up to 60 kilograms of weight. Now he's become one of inspiration for many people in Malaysia and helped many people to lose weight. Currently he is involved in triathlon and 2x ironman Completion. 10+ years experience as trainer, speaker, and corporate wellness.