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Join date: Sep 22, 2022
About
Mohd Firdaus is a Professional Fitness Trainer with over 12 years’ experience. Prior to this he has a problem of excess weight of 150 kilograms, bad health condition and high uric acid. Managed to lose up to 60 kilograms of weight. He has exceptional testimony in losing weight. Now he has become one of the inspirations for many people in Malaysia and helped Many people lose weight. Currently he is involved in triathlon and Ironman Langkawi 2016 & 2017 Completion.
Overview
First Name
Mohd Firdaus
Last Name
Mohd Sahir
Posts
Sep 8, 2023 ∙ 1 min
Absolute Paintball Games
Package Includes Mechanical Marker Set (Marker, Tank, Hopper) Facemask Body Shield 200 pallets Breakfast Tent Speed field Coach from...
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Sep 8, 2023 ∙ 1 min
Avisena Run For Pink 2023
Bulan Oktober dikenali sebagai Bulan Kesedaran Kanser Payudara (Breast Cancer Awareness Month). Sempena Bulan Kesedaran Kanser Payudara,...
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Jul 10, 2023 ∙ 2 min
How to Increase Body Metabolism
TDEE (Total Daily Energy Expenditure) is a measure of the total number of calories your body needs to maintain its current weight and...
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Mohd Firdaus
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