Nur Shazalin pernah DIET nasi tapi tak menjadi.

Nama : Nur shazalin roslan
Umur : 28 Tahun
Lokasi : Kepong

Kenapa nak kurus : to maintain normal bmi, healthy and fit.

Apa yang pernah cuba tapi tak berjaya : jogging seminggu skali, zumba seminggu sekali, diet nasi

WORKOUT ROUTINE

Alin exercises six times a week and rests on Mondays.

MONDAY
Rest

TUESDAY
Cardio

WEDNESDAY
Cardio

THURSDAY
Zumba

FRIDAY
Cardio

SATURDAY
Cardio

SUNDAY
Cardio

DIET REGIME

BREAKFAST:
Bread & egg

MID-MORNING SNACK:
–

LUNCH:
Rice, veggie and chicken / Chicken grill wrap salad

AFTERNOON SNACK:
–

DINNER:
Bread & chicken slices (1set)

You guys boleh ask alin question, by comment below.

Mohd Firdaus

Mohd Firdaus is a Professional Fitness Trainer with over 10 years Experience. Has exceptional testimony to lose weight. Prior to this he has a problem of excess weight of 150 kilograms, bad health condition and high uric acid. Managed to lose up to 60 kilograms of weight. Now he's become one of inspiration for many people in Malaysia and helped many people to lose weight. Currently he is involved in triathlon and 2x ironman Completion. 10+ years experience as trainer, speaker, and corporate wellness.