Nama : Nur shazalin roslan
Umur : 28 Tahun
Lokasi : Kepong
Kenapa nak kurus : to maintain normal bmi, healthy and fit.
Apa yang pernah cuba tapi tak berjaya : jogging seminggu skali, zumba seminggu sekali, diet nasi
WORKOUT ROUTINE
Alin exercises six times a week and rests on Mondays.
MONDAY
Rest
TUESDAY
Cardio
WEDNESDAY
Cardio
THURSDAY
Zumba
FRIDAY
Cardio
SATURDAY
Cardio
SUNDAY
Cardio
DIET REGIME
BREAKFAST:
Bread & egg
MID-MORNING SNACK:
–
LUNCH:
Rice, veggie and chicken / Chicken grill wrap salad
AFTERNOON SNACK:
–
DINNER:
Bread & chicken slices (1set)
You guys boleh ask alin question, by comment below.