Kesilapan saya dulu bila anggap nak kurus hanya perlu bersenam semata-mata.

Saya nak sihat dan menaikkan konfiden diri. Selain itu, susah nak cari pakaian yang mempunyai size besar.

Apa yang pernah cuba tapi tak berjaya : Nak kurus dengan hanya melakukan senaman sahaja

Workout Routine

Nur Syadiyah exercise 4 to 5 times a week and rests on weekend.

Monday: cardio / HIIT workout
Tuesday: cardio running interval /speed training
Wednesday: cardio
Thursday: cardio running
Friday: cardio
Saturday: rest day
Sunday: rest day

Diet Regime

Nur Syadiyah eats 3 proper meals a day and snacks on healthy treats.

Breakfast: egg wrap
Mid-Morning Snack: –
Lunch: rice and vegetables with chicken or fish / grilled chicken pasta
Afternoon Snack: fruits ( apple / orange / banana)
Dinner: egg sandwich / wrap

Nur Syadiyah, 27 Tahun, Shah Alam.

Credit picture to Fitcamp Shah Alam

Mohd Firdaus

Mohd Firdaus is a Professional Fitness Trainer with over 10 years Experience. Has exceptional testimony to lose weight. Prior to this he has a problem of excess weight of 150 kilograms, bad health condition and high uric acid. Managed to lose up to 60 kilograms of weight. Now he's become one of inspiration for many people in Malaysia and helped many people to lose weight. Currently he is involved in triathlon and 2x ironman Completion. 10+ years experience as trainer, speaker, and corporate wellness.