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Jump Rope Training

Credit: Video by @mohdzarindotcom

Aturcara program:

  • Taklimat aktiviti
  • Pengenalan diri
  • Streching
  • Warning up
  • Acara jumprope teknik asas mengikut rentak lagu
  • Persembahan solo kombo freestyle seorg demi seorang selama 3 minit setiap individu
  • Sesi pembelajaran bertukar2 skill antara 1 sama lain
  • Cooling down
  • Sesi bergambar
  • Tamat?
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Mohd Firdaus is a Professional Fitness Trainer with over 10 years Experience. Has exceptional testimony to lose weight. Prior to this he has a problem of excess weight of 150 kilograms, bad health condition and high uric acid. Managed to lose up to 60 kilograms of weight. Now he's become one of inspiration for many people in Malaysia and helped many people to lose weight. Currently he is involved in triathlon and 2x ironman Completion. 10+ years experience as trainer, speaker, and corporate wellness.

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