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2 days ago · joined the group.

7 Views

PREP WORK

3 Rounds (For Quality)

1-Minute Aerobic Work

10 External/Internal Shoulder Rotation

10 Banded Diagonal Pull-Apart (5/5)

5 Push-Up to Tall Plank Rotation (each side)

67 Views

June 7, 2025 · joined the group.

49 Views

PREP WORK

3 Rounds (For Quality)

1-Minute Aerobic Work

5 3-Way RDL (each side)

8 Single Leg Hip Swivel Internal Rotation (each side)

10 Quadruped Knee Tap

43 Views

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