Success Stories

Dr. Alia mahu jadi contoh kepada anak-anak

Posted on by Mohd Firdaus

Sebab penat dah jadi gemuk. Nak healthy and fit sama2 dengan husband n anak-anak.

Apa yang pernah cuba tapi tak berjaya : exercise tapi tak control makan. diet atkins.

Workout Routine

Monday: zumba
Tuesday: running/ bodyworkout @absolute wellness
Wednesday: off day
Thursday: bodyworkout @absolute wellness
Friday: off day
Saturday: running / body workout @absolute wellness
Sunday: running

Diet Regime

Calorie counting / portion
Makan 3x/day
Try to eat around 1300-1500kcal per day. Konsep suku suku separuh. Air putih 3L. Try to cut benda manis

Breakfast: Formula 1 Meal Replacement Shake + low fat / egg or tuna wrap
Mid-Morning Snack: fruits
Lunch: suku suku separuh. Nasi putih + ayam/ikan/udang/tauhu+ sayur/ulam or nasi ayam bakar absolute wellness or subway
Afternoon Snack: none
Dinner: nasi kurang dari lunch ayam/ sayur or spagetti/ wrap

Dr. Alia, 33 Tahun, Shah Alam.

Dr. Alia telah menjadi salah seorang contoh ikon di KKM.
Syabas!! Dr. Alia semoga menjadi inspirasi kepada lebih ramai orang

Mohd Firdaus
Mohd Firdaus

Mohd Firdaus is a Professional Fitness Trainer with over 10 years Experience. Has exceptional testimony to lose weight. Prior to this he has a problem of excess weight of 150 kilograms, bad health condition and high uric acid. Managed to lose up to 60 kilograms of weight. Now he's become one of inspiration for many people in Malaysia and helped many people to lose weight. Currently he is involved in triathlon and 2x ironman Completion. 10+ years experience as trainer, speaker, and corporate wellness.

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