Sebab penat dah jadi gemuk. Nak healthy and fit sama2 dengan husband n anak-anak.
Apa yang pernah cuba tapi tak berjaya : exercise tapi tak control makan. diet atkins.
Workout Routine
Monday: zumba
Tuesday: running/ bodyworkout @absolute wellness
Wednesday: off day
Thursday: bodyworkout @absolute wellness
Friday: off day
Saturday: running / body workout @absolute wellness
Sunday: running
Diet Regime
Calorie counting / portion
Makan 3x/day
Try to eat around 1300-1500kcal per day. Konsep suku suku separuh. Air putih 3L. Try to cut benda manis
Breakfast: Formula 1 Meal Replacement Shake + low fat / egg or tuna wrap
Mid-Morning Snack: fruits
Lunch: suku suku separuh. Nasi putih + ayam/ikan/udang/tauhu+ sayur/ulam or nasi ayam bakar absolute wellness or subway
Afternoon Snack: none
Dinner: nasi kurang dari lunch ayam/ sayur or spagetti/ wrap
Dr. Alia, 33 Tahun, Shah Alam.
