Dah tiga hari perintah kawalan pergerakan beroperasi, ini bermakna dah tiga hari juga la kita dah duduk rumah kan. Okay mesti pernah dengar kan kopi yang viral di media sosial dengan nama “DALGONA COFFEE” ni! Kalau korang yang sentiasa mengikuti perkembangan trend di media sosial terutamanya aplikasi TikTok, korang mesti dah tahu betapa popularnya video […]
Susu soya antara susu alternatif yang popular bagi yang tak minum susu lembu atau vegan. Namun susu soya yang available kat pasaraya tu ada yang mengandungi kandungan gula yang agak tinggi. Tanpa Gula Tambahan Disebabkan tanpa gula tambahan rasanya memang tawar tapi still rasa susu soya. Jangan risau masih boleh diterima oleh tekak yea. Sebab […]
Making healthy changes to your life doesn’t have to be difficult! Here are 15 simple food swaps you can make in your diet to shift towards healthier choices. Don’t limit yourself to this list. Let this be inspiration to find healthy switches for everything on your menu!
You are what you eat, so it only makes sense that you think before you do and even before that – plan and shop smart. Hunt for your food like a pro! Healthy grocery shopping is a skill and once you master it, it’ll help you make better eating choices, naturally. Here are some tips […]
Starting a weight loss journey can be incredibly rewarding, but it takes planning and preparation in order to successfully reach your goals. Here a five of the most common challenges our weight loss transformation participants encounter and some tips to help you be successful along your journey. 1. Preparing your meals ahead of time. The […]
Susu rendah lemak yang telah hilang lemaknya, MEMANG diganti sesuatu! iaitu Karbohidrat ! Jadi persoalannya, susu rendah lemak = dibuang lemak diganti karbohidrat, adakah masih berkhasiat? Ya masih berkhasiat dan rendah kalori. Kenapa rendah kalori? 1 gram lemak = 9 kcal1 gram karbohidrat = 4 kcal Kalau dibuang lemak susu 5 gram (45 kcal) , […]
Let’s face it, our lives are busy. Often times we find ourselves leaving the dinner table overly full or snacking at night when we might just need to work on forming new habits. Here are five tips you can begin practicing today to help you along your weight loss journey. 1. Start your day off […]
“Bagaimana nak turunkan perut buncit dengan cepat?” Masalah perut buncit ini selalunya terjadi kepada kaum lelaki. Untuk perempuan kurang nampak sikit buncit sebab bila baju jatuh pada bahagian badan, disebabkan ada dada, perut itu tak nampak sangat. Kita ada banyak cara, banyak mitos dalam menurunkan berat badan. Pertama sekali, saya nak pergi kepada mitos dulu. […]
Sandwiches are not evil and they are not unhealthy, especially if you make your own. The problem with most store-bought lunch options is that they are filled with preservatives to ensure their longer shelf life. They won’t give you more meat, either, because meat is expensive. They won’t give you a lot of fresh vegetables […]
Cauliflower fried rice is light and full of flavor yet intensely satisfying. The mix can be separated into portions before cooking and then frozen for later use. It only takes 15 minutes to make and will work on its own or as a nutritious side dish. It’s high in protein, fiber, vitamins A, C, K, […]