Making healthy changes to your life doesn’t have to be difficult! Here are 15 simple food swaps you can make in your diet to shift towards healthier choices. Don’t limit yourself to this list. Let this be inspiration to find healthy switches for everything on your menu!
You are what you eat, so it only makes sense that you think before you do and even before that – plan and shop smart. Hunt for your food like a pro! Healthy grocery shopping is a skill and once you master it, it’ll help you make better eating choices, naturally. Here are some tips […]
Starting a weight loss journey can be incredibly rewarding, but it takes planning and preparation in order to successfully reach your goals. Here a five of the most common challenges our weight loss transformation participants encounter and some tips to help you be successful along your journey. 1. Preparing your meals ahead of time. The […]
Susu rendah lemak yang telah hilang lemaknya, MEMANG diganti sesuatu! iaitu Karbohidrat ! Jadi persoalannya, susu rendah lemak = dibuang lemak diganti karbohidrat, adakah masih berkhasiat? Ya masih berkhasiat dan rendah kalori. Kenapa rendah kalori? 1 gram lemak = 9 kcal1 gram karbohidrat = 4 kcal Kalau dibuang lemak susu 5 gram (45 kcal) , […]
Let’s face it, our lives are busy. Often times we find ourselves leaving the dinner table overly full or snacking at night when we might just need to work on forming new habits. Here are five tips you can begin practicing today to help you along your weight loss journey. 1. Start your day off […]
“Bagaimana nak turunkan perut buncit dengan cepat?” Masalah perut buncit ini selalunya terjadi kepada kaum lelaki. Untuk perempuan kurang nampak sikit buncit sebab bila baju jatuh pada bahagian badan, disebabkan ada dada, perut itu tak nampak sangat. Kita ada banyak cara, banyak mitos dalam menurunkan berat badan. Pertama sekali, saya nak pergi kepada mitos dulu. […]
Sandwiches are not evil and they are not unhealthy, especially if you make your own. The problem with most store-bought lunch options is that they are filled with preservatives to ensure their longer shelf life. They won’t give you more meat, either, because meat is expensive. They won’t give you a lot of fresh vegetables […]
Cauliflower fried rice is light and full of flavor yet intensely satisfying. The mix can be separated into portions before cooking and then frozen for later use. It only takes 15 minutes to make and will work on its own or as a nutritious side dish. It’s high in protein, fiber, vitamins A, C, K, […]
Diets are a dime a dozen, so it’s easy to lose sight of the important questions like how does the diet work, or what are the benefits and risks associated with it? The latest nutrition trend is intermittent fasting. This type of diet is very popular among athletes, but many weight-loss seekers also tout it […]
Starting to track your macros can be a bit overwhelming at first. How many calories do you need? Which macronutrient ratio is right for you? Finding the exact right ratio takes time and tweaking, but here’s a simple how-to to get you started. STEP 1: CALCULATE HOW MANY CALORIES YOU NEED Before you start calculating […]