Category Archives: Fitness Tips

8 Manfaat Senaman HIIT

HIIT High Interval Intensity Training yang juga dikenali sebagai latihan berselang-selang intensiti tinggi atau latihan selang masa, adalah satu bentuk latihan interval, satu strategi latihan kardiovaskular yang menggantikan tempoh singkat latihan anaerobik yang tinggi dengan tempoh pemulihan yang pendek, sehingga terlalu letih untuk meneruskan. Weight Loss – Turun berat tetapi bukan turun jisim otot. Mencabar […]

Find Out How Plyometric Training Can Help You Reach Your Fitness Goals

Plyometrics: The Key To Making Your Workouts More Effective Plyometric or “shock training” exercises are a highly effective way to build strength, speed, power, and agility. I love incorporating plyometrics into my training because it is so efficient — just minutes of plyo training can burn calories to build muscle, and even give you a […]

Muscle Recovery: 13 Proven Ways To Speed It Up

If you’ve been on your health and fitness journey for a while now, you would know that taking a rest day is just as important as regular exercise. But how can you speed up the recovery process and get the results you are training for? If you’ve ever experienced delayed-onset muscle soreness (DOMS) — that crippling muscle […]

Weight Loss Workout Plan

Monday Tuesday Wednesday Thursday Friday Saturday Sunday Circuit Day Cardio Day Rest Day Circuit Day Cardio Day Circuit Day Rest Day Example Circuit DayCIRCUIT DAY: MONDAY, THURSDAY & SATURDAY Make sure to perform the workout at your maximum effort. Don’t forget, proper form is important too. Important Tip: For best results, try to increase the difficulty […]

Penting buat senaman regangan

BIAR apapun keadaan, mereka yang ingin memulakan senaman perlu melakukan aktiviti regangan. Ia tampak remeh namun anda terdedah kepada risiko kecederaan sekiranya tidak melakukan aktiviti regangan sebelum memulakan sebarang senaman. Senaman regangan perlu dilakukan untuk memanaskan badan dengan beberapa pergerakan mudah. Jurulatih kecergasan yang berkhidmat bersama Angkatan Tentera Malaysia di Bahagian Tentera Darat Cawangan 91 […]

What to Eat After Your Workout

What you eat and drink after your workout—and when—can have a big impact on your next performance. What do you eat first after a workout? Most athletes pay fairly good attention to what they eat beforeexercising, but afterwards for some, well, it’s almost as if ‘anything goes.” Eating the right foods and beverages after your workout […]