Fitness

Absolute Paintball Games

Package Includes Mechanical Marker Set (Marker, Tank, Hopper) Facemask Body Shield 200 pallets Breakfast Tent Speed field Coach from...

Aerobic Substitutions

This page provides a guide to potential workout substitutions within the daily training program. Typically, our standard programming...

How to prevent cramp during/after workout

To help prevent cramps during workouts, you can follow these tips: 1. Stay Hydrated: Dehydration is a common cause of muscle cramps. Make...

New Training Cycle Begins Today!

As of today, we are officially starting a new training cycle, which will run for the 8 weeks. Our primary focus will be on enhancing...

6-Week Fat Loss Program Tips

If you're looking for a fat loss challenge and want a 6-week program, here's a sample plan to help you get started. Remember to consult...

Choosing Loads and Intensity

Conditioning Workouts When it comes to selecting weights for conditioning workouts, it’s important to choose a weight that allows you to...

What are time caps?

Time caps are a way to provide a rough guideline for pacing in a workout. They indicate the maximum amount of time you should take to...

What are supersets?

In exercise terms, a superset is a training technique that involves performing two exercises back to back without rest in between. A...

5 Top Mobility Exercises

How to Start Your Fitness Journey

We’ll start by admitting that starting anything new is hard. There’s a reason it’s so common for people to give up on their New Year’s...