Banana Bread Shake

Don’t slice this dessert treat, slurp it.

Ingredients:
2 scoops Herbalife French Vanilla F1 Nutritious Mixed Soy Powder Drink
2 tablespoons Herbalife F3 Blended Soy and Whey Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1/2 very ripe banana
1/8 teaspoon black-walnut flavoring
A few drops vanilla extract
1 dash cinnamon
4 ice cubes

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):
Calories: 252
Protein: 28 grams
Fat: 2.6 gram
Carbohydrates: 29 grams

Mohd Firdaus

Mohd Firdaus is a Professional Fitness Trainer with over 10 years Experience. Has exceptional testimony to lose weight. Prior to this he has a problem of excess weight of 150 kilograms, bad health condition and high uric acid. Managed to lose up to 60 kilograms of weight. Now he's become one of inspiration for many people in Malaysia and helped many people to lose weight. Currently he is involved in triathlon and 2x ironman Completion. 10+ years experience as trainer, speaker, and corporate wellness.