Author Archives: Mohd Firdaus
Jan
For most of us, getting our first pull-up is sort of like climbing Mt. Everest. It takes months—even years—of training and preparation to finally get the chin to find its way over that damn bar. But when you get to the top of that mountain, when you eventually get your first pull-up, you realize that […]
May
The gym is filled with myths. Bad information may come from gym teachers, coaches, trainers, or guys who look experienced. Bad information graduates into myths since most people are too afraid of making themselves looking stupid to ask questions. For the sake of your pride and dignity, we have the most common myths about muscle […]
Mar
Diet tanpa nasi merupakan sesuatu yang tidak asing lagi pada pendengaran kita. Malah, banyak tip berkenaan diet jenis ini boleh diakses di laman sesawang dan media sosial. Makan kurang nasi bermaksud kita mengambil jumlah kalori yang sedikit setiap hari. Oleh sebab itu, diet tanpa nasi selalunya amat berkesan untuk membantu mereka yang sedang bergelut untuk […]
Feb
We take an in-depth look at the MetCon workout, a firm favourite of CrossFitters and something that could be the answer to your fitness prayers. What does MetCon stand for? MetCon stands for Metabolic Conditioning. It is a type of workout that will exert your cardiovascular system (getting you out of breath) and will also […]
Apr
Sumbangan 30pcs Face Shield kepada Penguatkuasa Majlis Perbandaran Subang Jaya pada 15 April 2020 di Ibu Pejabat MPSJ di Subang Jaya. Penyerahan ini di sampaikan oleh wakil Absolute Wellness En. Firdaus kepada Timbalan Yang di Pertua MPSJ Tn Hj Zulkurnain bin Che Ali. Semoga Penguatkuasa MPSJ dapat menjalankan tugas dengan selamat dan di beri kesihatan […]
Mar
Susu soya antara susu alternatif yang popular bagi yang tak minum susu lembu atau vegan. Namun susu soya yang available kat pasaraya tu ada yang mengandungi kandungan gula yang agak tinggi. Tanpa Gula Tambahan Disebabkan tanpa gula tambahan rasanya memang tawar tapi still rasa susu soya. Jangan risau masih boleh diterima oleh tekak yea. Sebab […]
Nov
Why are rest days important? How many rest days should you have? Do you really need to have a rest day? These are questions you might have heard, or that you might have even asked yourself. When you’re trying to achieve physical results or to make progress, it might seem as though rest days are a waste of your valuable […]
Oct
If you’ve been on your health and fitness journey for a while now, you would know that taking a rest day is just as important as regular exercise. But how can you speed up the recovery process and get the results you are training for? If you’ve ever experienced delayed-onset muscle soreness (DOMS) — that crippling muscle […]
Oct
Susu rendah lemak yang telah hilang lemaknya, MEMANG diganti sesuatu! iaitu Karbohidrat ! Jadi persoalannya, susu rendah lemak = dibuang lemak diganti karbohidrat, adakah masih berkhasiat? Ya masih berkhasiat dan rendah kalori. Kenapa rendah kalori? 1 gram lemak = 9 kcal1 gram karbohidrat = 4 kcal Kalau dibuang lemak susu 5 gram (45 kcal) , […]
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