absolutewellnessmy

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Sep 24

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Sep 24

Instagram post 17941922351470304

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absolutewellnessmy

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Sep 19

Weightlifting class with coach @hidayathamidon every saturday 9-12pm 🔥🦾

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absolutewellnessmy

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Aug 31

LUCKY DRAW ANNOUNCEMENT MUALLIMX CROSS COUNTRY 2022

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absolutewellnessmy

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Aug 30

Q&A SESSION MUALLIMX CROSS COUNTRY 2022

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absolutewellnessmy

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Aug 11

Majlis Penutup Fit2Work Siri Pertama, Anjuran Kelab Sukan & Kecergasan Absolute Wellness dengan Kerjasama Kementerian Belia & Sukan.

Hadiah disampaikan oleh Pn Siti Ratnasari Abdul Razak Pengarah, Cawangan Kecergasan Nasional, Bahagian Pembangunan Sukan, Jabatan Belia dan Sukan Negara, Kementerian Belia dan Sukan.

@kbsmalaysia

#DemiMalaysia #CegahObesiti #work #wellness

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absolutewellnessmy

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Aug 11

When you don't feel like it and you do it anyway, that is discipline.

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absolutewellnessmy

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Aug 10

AW Shah Alam Community Day 🫶 Jangan lupa dtg branch tanjung malim pulak minggu ni ya 💚 DM for more info

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absolutewellnessmy

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Aug 9

Workout of the week 🔥 every Saturday @absolutewellnessmy

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Aug 8

Success is not achieved by winning all the time. Real success comes when we rise after we fall.

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absolutewellnessmy

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Aug 4

Sakit belakang lepas workout? Jom saya tunjukkan salah satu senaman punca sakit belakang dan bagaimana cara untuk elak. Tlg like dan share video ni 💚

#sakitbelakang #tekniksenaman #absolutewellness #posture

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absolutewellnessmy

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Jul 28

Dumbbell Workout⚡ Post your time in the comments below!

For Time

50 Dumbbell Deadlifts
35 Dumbbell Hang Power Cleans
20 Burpees Over Dumbbell
35 Dumbbell Hang Power Cleans
50 Dumbbell Deadlifts

Time Cap: 20 minutes

Notes: Use weight appropriate to your level of fitness. May perform muscle cleans instead of power cleans and any variation of a dumbbell deadlift.

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absolutewellnessmy

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Jul 25

Squad Pelapis Bowling Selangor melakukan Latihan Strength & Conditioning dibawah Jurulatih @fidz666

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absolutewellnessmy

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Jul 25

EARLY BIRD PROMO for Muallim Cross Country Run 2022

Enjoy the LIMITED TIME ONLY EARLY BIRD SALE from TODAY until 25th August 2022 Hurry!! Register now and enjoy the nature!

23 October 2022, Ujana Muallim.

Distance: 5km | 10km | 25km | 50km

Register now at www.muallimx.my or https://checkpointspot.asia Today!

#MCCR22 #MuallimX #UltraRunner #AbsoluteWellness #event #runningmalaysia

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absolutewellnessmy

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Jul 15

You need a calorie deficit.
You need to eat better.
You need to exercise.

❤️❤️❤️

Don’t forget to book your class with @absolutewellnessmy

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absolutewellnessmy

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Jul 6

Dah lama nak cari Gym mcm ni, Senaman berkumpulan, ada coach, ada ramai kawan support, harga berpatutan dan jadual yang fleksibel. Jom try ke Absolute Wellness 🔥 Hubungi 012-6659001 untuk tanya lebih lanjut Atau terus download Apps Absolute Wellness Malaysia di Google Playstore dan Apple Store.

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absolutewellnessmy

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Jul 6

Here's to a week where doors open and opportunity show up.

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absolutewellnessmy

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Jul 6

Don't be afraid to put your mental health first.

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absolutewellnessmy

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Jul 6

Alone we can do so little; together we can do so much

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absolutewellnessmy

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Jun 29

Petang ni kita dekat gym @kbsmalaysia lawat program #Fit2Work 🦾🦾

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