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May 17

Don't fear failure. Fear the absence of progress.

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May 16

Happiness is not by chance, but by choice.

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May 16

Be patient with yourself. You're not done yet.

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May 13

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May 13

Challenge yourself, with our daily Workout of The Day! 🏋️⁠
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Tag, Share and challenge your fitness buddies. 😍⁠
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Don't forget to comment your score/results below.

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May 13

Well-being is enough wealth. We are here to support, encourage and give a solution who need us. 🤩

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May 12

Boring Workout Sorang-Sorang? 😔⁠
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Jangan risau.. kami sentiasa bersama anda, dengan komuniti yang positif dan sama-sama yang ingin mencapai matlamat & impian yang sama.⁠
⁠
Jom try workout di Absolute Wellness, kita bagi free trial untuk orang baru. Jom Jom seriouuss best.⁠
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Tag and share dengan kwn2 uolls.

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May 12

Research shows that when it comes to boosting your immunity, moderate-intensity exercise is best.⁠
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In general, exercising at a moderate to vigorous intensity for 60 minutes or less is optimal for the immune-boosting benefits of exercise. If you do this daily or almost daily, your immune and metabolic systems continue to strengthen, building on previous gains.

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May 9

This is 100% true!!

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May 8

Jadual Baru Absolute Wellness Bulan Mei 🥶⁠
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Dah bersedia nak masuk gym semula? Kami disini sedia membantu anda untuk mencapai matlamat anda.⁠
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Nak Turun Berat Badan?⁠
Nak Fit?⁠
Nak Naik Berat Badan?⁠
Nak Bina Otot?⁠
⁠
Jom ke Absolute Wellness, 3-4 kali sehari dapat mengubah hidup anda 💪

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May 7

3 Healthy Lifestyle Tips by Coach @rosalynrandyy

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May 7

MetCon workouts combine traditional strength training followed by a full-body conditioning workout. 🔥⁠
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Follow our Strength & Conditioning Track on the Absolute Wellness App to sweat and get really strong while you're at it. 💪

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May 6

Selamat Kembali. Untuk programming bulan may kita akan reset balik intensiti dan juga menfokuskan lebih kepada teknik dan juga kardio. Hati-hati pulang ke bandar.

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Apr 27

“Once you are exercising regularly, the hardest thing is to stop it.”

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Apr 26

"Having a workout partner can eliminate problems of progression inconsistency and lack of motivation".

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Apr 26

5 BENEFITS OF HAVING A WORKOUT PARTNER⁠
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📍 - Friendly competitions⁠
📍 - Exercise will be more fun⁠
📍 - Spot buddies for last couple of tough reps at the end of set exercise⁠
📍 - Regular routines⁠
📍 - Stay motivated

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Apr 25

5 Tips to Keep Consistent on Workout Routine⁠
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💫 - Wake up at the same time and go to bed at the same time every day.⁠
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💫 - Track your progress even how small it is.⁠
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💫 - Write one daily fitness goal every morning and check it off every night.⁠
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💫. - Pick a workout that is enjoyable to you & start consistent do it.⁠
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💫. - Have a workout plan in place.⁠
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⁠

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Apr 22

Consistency leads to big things. You won't know unless you try it. You won't be able to stop once you've mastered it.⁠
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Don't forget to book your session in glofox!

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Apr 22

Better techniques, Less injury 📌⁠
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Here we focus on looking at your techniques and form to make sure that you won't end up injuring yourself.⁠
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Haven't you tried our class yet? 🤔⁠
Click link in bio.

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Apr 21

"All progress takes place outside the comfort zone"

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