3 Ways Yoga Supports Your Sports

Meditation

Practicing Can Improve Your Mindset

“Yoga can shift the nervous system from a sympathetic (active) to parasympathetic (resting) state, which may help you find calmness even during competitive moments or intense training sessions.”

Flowing

Flowing Can Enhance the Way You Move

“Typical yoga workouts move you through poses that can increase your range of motion and flexibility. They also teach you how to control your pelvis, which can help you engage the right muscles for your sport.”

Stretching

Stretching Can Cut Recovery Time

“Yoga’s lengthening poses can boost blood flow, so your muscles can repair and rebuild more effectively than if you were to do nothing on your recovery day.”

Credit to Nike

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