Why are rest days important? How many rest days should you have? Do you really need to have a rest day? These are questions you might have heard, or that you might have even asked yourself. When you’re trying to achieve physical results or to make progress, it might seem as though rest days are a waste of your valuable […]
Just think of it: Burning nearly 200 calories in a matter of minutes. Wouldn’t such calorie burning workouts be perfect for all those who think there is no time in their busy schedules for exercise? All you have to do is make some adjustments and include these effective and time-efficient workouts in your regular training […]
Making healthy changes to your life doesn’t have to be difficult! Here are 15 simple food swaps you can make in your diet to shift towards healthier choices. Don’t limit yourself to this list. Let this be inspiration to find healthy switches for everything on your menu!