Monthly Archives: October 2019

Find Out How Plyometric Training Can Help You Reach Your Fitness Goals

Plyometrics: The Key To Making Your Workouts More Effective Plyometric or “shock training” exercises are a highly effective way to build strength, speed, power, and agility. I love incorporating plyometrics into my training because it is so efficient — just minutes of plyo training can burn calories to build muscle, and even give you a […]

Muscle Recovery: 13 Proven Ways To Speed It Up

If you’ve been on your health and fitness journey for a while now, you would know that taking a rest day is just as important as regular exercise. But how can you speed up the recovery process and get the results you are training for? If you’ve ever experienced delayed-onset muscle soreness (DOMS) — that crippling muscle […]

Bank Transfer and Cash on Delivery now accepted in Absolute Wellness

Now you can checkout with this 3 payment type: Billplz – Online Banking, FPX Bank Transfer – you need to bank in manually to absolute resources bank account and email the order no and transaction slip to Cash on Delivery – Pay cash at Absolute Wellness studio and mention your order no.

Weight Loss Workout Plan

Monday Tuesday Wednesday Thursday Friday Saturday Sunday Circuit Day Cardio Day Rest Day Circuit Day Cardio Day Circuit Day Rest Day Example Circuit DayCIRCUIT DAY: MONDAY, THURSDAY & SATURDAY Make sure to perform the workout at your maximum effort. Don’t forget, proper form is important too. Important Tip: For best results, try to increase the difficulty […]

Top 5 Tips for Success

Starting a weight loss journey can be incredibly rewarding, but it takes planning and preparation in order to successfully reach your goals. Here a five of the most common challenges our weight loss transformation participants encounter and some tips to help you be successful along your journey. 1. Preparing your meals ahead of time. The […]

Susu Rendah Lemak Tak Bagus Kerana Di Tambah Sesuatu?

Susu rendah lemak yang telah hilang lemaknya, MEMANG diganti sesuatu! iaitu Karbohidrat ! Jadi persoalannya, susu rendah lemak = dibuang lemak diganti karbohidrat, adakah masih berkhasiat? Ya masih berkhasiat dan rendah kalori. Kenapa rendah kalori? 1 gram lemak = 9 kcal1 gram karbohidrat = 4 kcal Kalau dibuang lemak susu 5 gram (45 kcal) , […]