Sandwiches are not evil and they are not unhealthy, especially if you make your own. The problem with most store-bought lunch options is that they are filled with preservatives to ensure their longer shelf life. They won’t give you more meat, either, because meat is expensive. They won’t give you a lot of fresh vegetables […]
Cauliflower fried rice is light and full of flavor yet intensely satisfying. The mix can be separated into portions before cooking and then frozen for later use. It only takes 15 minutes to make and will work on its own or as a nutritious side dish. It’s high in protein, fiber, vitamins A, C, K, […]
Aturcara program: Taklimat aktiviti Pengenalan diri Streching Warning up Acara jumprope teknik asas mengikut rentak lagu Persembahan solo kombo freestyle seorg demi seorang selama 3 minit setiap individu Sesi pembelajaran bertukar2 skill antara 1 sama lain Cooling down Sesi bergambar Tamat?
Measuring Body Fat Is Important for Determining Fitness Weight alone is not a clear indicator of good health because it does not distinguish between pounds that come from body fat and those that come from lean body mass or muscle.
The Protein Calculator estimates the daily amount of dietary protein adults require to remain healthy. The calculator is also useful for monitoring protein intake for those with kidney disease, liver disease, diabetes, or other conditions in which protein intake is a factor
Strength training to runners/endurance athletes as a means to advocate its importance in improving not only strength but also performance. Dr Arvin Raj , a Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association with 14 years training experience and 7 years experience as a Medical Doctor (MBBS Manipal) currently pursuing Masters […]