Monthly Archives: March 2019

Tabata Gravity Challenge – Inger Houghton

“How many total reps can YOU get?” What is the Tabata Gravity Challenge? (Note- Inger mades some modifications to make the workout MORE challenging for herself) Complete as many total reps doing:-Strict Pull-Ups (20 seconds)Rest 10 Seconds-Hand Release Pushups (20s)Rest 10 Seconds-Anchored Sit-ups (20s)Rest 10 Seconds-Air Squats (20s) Rest 10 Seconds-Strict Pull-Ups (20s)Rest 10 Seconds-Hand […]

Adakah Abs betul-betul di buat di Dapur?

Jika anda sudah melakukan sit-up setiap pagi dengan harapan untuk melihat six-pack ataupun perut yang rata, hentikan. Abs di buat di dapur, itulah di mana kita patut bermula. Samada anda boleh lihat abs anda atau tidak bergantung kepada body fat percentage dan di mana anda simpan lebihan kalori anda.  Jika anda sedikit muscular (have big […]